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===========Game File Begins on Line Below===================
Reviewing - A Primer on Vitamins 
.GENERAL FUNCTIONS (7)
1. Identify 3 functions performed by vitamins {15}
Forming cells, Regulating the nervous system, and Building strong bones. 
2. Which vitamins are fat soluble? {10}
Vitamins A, D, E and K
3. What is the meaning of the phrase/term fat-soluble? {15}
These vitamins are stored in the  within the fat tissue of the body for long periods. 
4. Which vitamins are water soluble? {10}
Vitamins B and C 
5. Contrast the a persons ability to store water-soluble and fat soluble vitamins. {10}
Water soluble vitamins are excreted. Fat soluble vitamins are stored in the fat tissues.
PairQ 6. The eight essential B vitamins are? {20}
biotin, folate, niacin, pantothenic acid, riboflavin, thiamine, B6 and B12. 
7. Twenty-two minerals are considered essential as well. Name two of these...
Calcium, iron, [etc.]
.PROMOTES? (11)
1. Promotes eye health
Vitamin A
2. This vitamin is especially important for heart health.
Niacin
3. Helps in the development of immune cells
Vitamin A
4. Helps the body metabolize amino acids and carbohydrates
Biotin
5. Helps cells convert carbohydrates into energy and aids in the metabolism of fats and proteins.
Riboflavin OR B-2
6. Helps stimulate the release of energy from carbohydrates, fats and proteins. 
Pantothenic acid
7. Prevents a variety of birth defects, cancer and heart disease. 
B-9 / Folate or (Folic Acid, Pteroyiglutamic Acid, Flocin)
8. Involved in the production of digestive enzymes and formation of antibodies...
Biotin
9. Maintains tissues that make up the skin surface and linings of the respiratory and gastrointestinal tracts.
Vitamin A
PairQ 10. Contrast the functions of Vitamin A and Biotin. You must complete your response in 60 seconds. {60}
Vitamin A promotes eye health, the development of immune cells, and maintains the tissues of the skin and the linings of the gastrointestinal and respirarory tracts. Biotin helps the body metabolize amino acids and carbohydrates, and is involved in the production of digestive enzymes and formation of antibodies.
11. Explain the function(s) of Folate in 30 seconds. {30}
Folate prevents a variety of birth defects, cancer and heart disease.
.RDA DATA (9)
1. Recommended daily allowance is 700 micrograms for women and 900 micrograms for men.
Vitamin A
PairQ 2. Name the vitamin that has no RDA - and WHY is that??? {15}
Biotin OR Pantothenic acid because deficiency is rare.
3. Recommended daily allowance for Riboflavin for men is: A. 1.3 milligrams; B. 13 milligrams; C. 10.3 milligrams
A. 1.3 milligrams
4. The recommended daily allowance for Folate for all adults is?
400 micrograms. 
5. Recommended daily allowance for Niacin is __________ for women.
14 milligrams
6. No recommended daily allowance has been established for this B vitamin because deficiency is rare.
Pantothenic acid
7. The adequate daily Pantothenic acid intake for adults is _________
5 milligrams
8. Recommended daily allowance for Niacin is __________ for men.
16 milligrams 
9. Women who might become pregnant should make sure to meet the RDA for _____?
Folate
.FOUND IN... (7)
1. Name three vitamins found in meat.
Niacin (B-3), Thiamine (B-1), Riboflavin (B-2), Pantothenic Acid (B-5), Pyridoxine (B-6), Folate (B-9), Cyanocobalamin (B-12)
2. A good source of Biotin is whole milk. True or False?
False
3. Name TWO non-B vitamins found in fish.
Vitamin A or D
4. Carrots are a good source of...
Vitamin A
5. Vitamin K can be found in ALL BUT; A. Eggs; B. Milk; C. Spinich; D. Liver
A. Eggs (not a source of Vitamin K!!)
6. Nuts are a good source for Vitamin ___ & ___ (select 2). A. Riboflavin; B. Niacin; C. Vitamin E; D. Biotin
C and D (Vitamin E and Biotin)
7. Broccoli is a great source for these two vitamins...
Vitamins C & H (Biotin)
.WHODAT? (6)
1. AKA Vitamin H
Biotin
2. Provide at least ONE alternative name for B-9?
Folic Acid, Folate, Pteroyiglutamic Acid, Flocin
3. AKA B-2
Riboflavin
4. TeamQ 2. Provide ALL FOUR alternative names for B-9? {20}
Folic Acid, Folate, Pteroyiglutamic Acid, Flocin
5. What is the "B" name for Pantothenic acid?
B-5
6. These three fat soluable vitamins can be found in Eggs.
Vitamins A, D, and E