Illustrated Men's Junior Olympic Compulsories - 2013-2016

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Illustrated Guides
and Posters

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Take a peek:
Click image above to see Sample Guide
(FX ONLY in this sample)
Be sure to select "100%" or "Full Size"
in your PDF viewer

The FULL set includes:

All Events
for Levels 4-7

All Events = FX, M, PH, SR, V, PB, & HB

Click image above to see Sample Poster
(PB ONLY in this sample)
Be sure to select "100%" or "Full Size"
in your PDF viewer

The FULL set includes

Levels 4-7 on All Events

Some Users of Ganba Gymnastics Products

Gym/Organization City ST/Country
360 Gymnastics & Cheer Clarkston WA
5280 Gymnastics Wheat Ridge CO
Ace Gymnastics Longwood FL
American Gymnastics San Francisco CA
Anderson Gymnastics Anderson IN
Artic Gymnastics Anchorage AK
Aspire Jr. Sun Devils Chandler AZ
Atlanta Gymnastic Center Atlanta GA
Azarian Gymnastics Aliso Viejo CA
Basel's Gymnastics Houston TX
Blue Ribbon Sports Bardstown KY
Boerne Gymnastics Center Boerne TX
Bright Raven Gymnastics Rochester NY
Bryan-College Station Gymnastics Bryan TX
Byer's Gymnastics Elk Grove CA
Cahoy's Gymnastics Omaha NE
Cal Star Gymnastics Novato CA
Cat's Jupiter Jupiter FL
Champion Gymnastics St. George UT
Chelsea Piers New York NY
CrossFit Oahu Honolulu HI
Cumming Gymsations Cumming GA
Dahlonega Gymnastics Dahlonega GA
Diamond Elite Chino Hills CA
Dream Big Gymnastics Cranston RI
Dusty Ritter Gymnastics Henderson NV
Dream Big Gymnastics Cranston RI
Eagle Gymnastics Frisco TX
Eadgle's Wings Athletics Allen TX
East Coach Gymnastics Merritt Island FL
Eric Will Gymnastic Center La Habra CA
Excel Gymnastics Palmer AK
Exxcel Gymnastics & Climbing Newtonville MA
First Coast Gymnastics Jacksonville FL
Georgia Men's Gymnastics Atlanta GA
Gold Country Gymnastics Grass Valley CA
Gold Star Gymnastics Portola Valley CA
GTC Rochester Penfield NY
Gwinnette Gymnastics Center Lilburn GA
Gymfest Gymnastics Pittsfield MA
Gym Hutt Gymnastics Lakeville MA
Gym Sports Aacdemy Newnan GA
Gymnastics Academy of Atlanta Atlanta GA
Gymnastics Experts Dubai UAE
Gymnastics Learning Center Shrewsburg MA
Gymnastics Olympica USA Van Nuys CA
Gymnastix Training Center Beaufort GA
Hayden's Gymnastics Augusta GA
Hawaiian Island Twisters Honolulu HI
Head Over Heels Emeryville CA
High Point Gymnastics High Point NC
High Sierra Gymnastics Reno NV
Hollywood YMCA Hollywood FL
Inland Empire Gymnastics San Bernardino CA
Islands YMCA Savannah GA
Jill's Gymnastics Shreveport LA
Juergen's Gymnastics Academy Humble TX
LeFleur's Gymnastics Tampa FL
Liberty Gymnastics Martinez CA
Mid-Michigan Gymnastics Freeland MI
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Multnomah Athletic Club Portland OR
Natl'l Gymnastics Judges Asso. Members AK,AL,CA,FL,GA,IA,ID,LA,MI,MN,MO,NC,OK,OH,OR,TX
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Northshore Gymnastics Mandeville LA
Oceanside Gymnastics Oceanside CA
Ohana Gymnastics Santa Cruz CA
Oklahoma Gold Gymnastics Edmond OK
Olympia Gymnastics Surfside Beach SC
Olympia Hills Gymnastics Buda TX
Omega Gymnastics Beaverton OR
Philadelphia Boys Gymnastics (Temple Univ) Merion Station PA
Premier Gymnastics West Oswego IL
Prescott YMCA Prescott AZ
Queen City Gymnastics Cincinnati OH
Redwood Empire Gymnastics Petaluma CA
Renaissance Gymnastics Academy, Inc. East Providence RI
Ridgewood Gymnastics Dallas TX
Roswell Gymnastics Roswell GA
Southern Canberra Gymnastics  Canberra Australia
South Florida Gymnastics Sarasota FL
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Stick It Gymnastics Orlanda FL
SunDance Gymnastics Monument CO
Texas Dreams Gymnastics Coppell TX
The Gymnastics Revolution West Palm Beach FL
Universal Gymnastics Miami FL
Vitaly Scherbo School of Gymnastics Las Vegas NV
World Extreme Hampton GA



Complete the form below and click the "SEND" button at the bottom of this form. Your email address will be sent a PayPal invoice within 24 hours. After payment is submitted to PayPal you will:

  • (For Illustrated Guide(s)) receive your Illustrated Junior Olympic Compulsories as PDF email attachment(s).
  • (For Posters) receive your poster set via the delivery option identified.

First Name: Last Name:
Gymnastic Club:
City: STATE:
Phone (USA format; 000-000-0000):
Please identify your involvement in Men's Artistic Gymnastics:
NGJA Judge

IF Ordering "SHIPPABLE" product (Poster Set, T-Shirt(s), etc.):
Mailing Address: Zip:
IF outside USA - Other City & Country Mailing Address:


Illus Guide
8" x 11" Portrait Orientation (great for a 3 ring "Coaching" binder) PDF Sets (all events in each level):
Illustrated Guides are delivered as email attachment(s). If you know that you have an e-mail server with restrictions on the size of attachments please advise in the comment box above. Thanks.

Level(s) Desired Cost

Full JO Competitive Set
Levels 4-7......... $40

For FULL Illustrated Guide only
Mail me a color HARDCOPY instead of emailing a PDF
(additional $12 fee - and future hardcopies of official USA Gymnastics updates will also cost $12)

Individual Levels

Just Level(s):
3 (Recreational)

ORDER (Option for JO Age Group Gymnasts/Parents)...
A single level (or two or more)......... $10 each

Illus Poster
Illustrated Event Posters display routines for Levels 4, 5, 6 & 7 ALL on full-color photo-quality paper poster. All posters are laminated.

Set of SEVEN 24 x 36 inch Laminated Event Posters: $238.00 + shipping (these loose posters are shipped in a mailing tube.

Set of SEVEN 24 x 36 inch Laminated Event Posters spiral bound in Flip-chart format: $260.00 + shipping (these posters are shipped flat - and include a whiteboard backboard and four dry erase markers). [Flipchart images]

NOTE: All posters are laminated. A dry erase marker or pen can be used to write atop poster. A nice feature!!

Shipping Method Desired (Flat rate - NOT per poster):

Pre-order Poster Revision "Stickers" Kit; Price TBA
The Update 4 Kit should be available within 2-3 weeks of the conclusion of the JO Program Committee update process. This begins July 15, 2014. The cost for these kits will be "cost + postage."

This is a SAMPLE sticker being afixed atop the existing poster. Should be a fairly painless process.

[Learn more by watching this video]

Adult Sizes Only
Heavyweight Sapphire Workout Shirt: $25 (includes shipping)



Coach Josh Gorton and the East Coast Gymnastics guys looking over a sequence in the Level 5 FX routine. Click image to enlarge.

When I was a developing gymnast back in the 70's both the AAU & USGF (fore-runner of USA Gymnastics) provided illustrations for the compulsory exercises for each event... So too did the IOC (International Olympic Committee) for the Olympic compulsory exercises. These materials were invaluable for SEEING desired technique and TAKING these same materials into the practice facility. My compulsory book (yes it was a small book) was written in, and WELL used during every workout session. Text alone is simply not capable of conveying some information. I believe that "a picture IS worth a thousand words." AND that sequence illustrations are valued at at least 10,000! The USAG 2013-2016 Men's Compulsory DVD is wonderful - but it has limitations for use in practice. In some cases hardcopy is just better.

As a former USGF age group (Baton Rouge Gym Club), high school (Baton Rouge High Magnet School - 1976-1979), College/University coach (LSU assistant - 1976, Jacksonville State - 1979-81, University of Georgia - 1981-1985) , NGJA Judge (1973-1986), and then instructor of coaching techniques and biomechanics courses, and the last fourteen - director of faculty technology development at Georgia Southern University. I have - over the years, amassed a lot of resources, skills, and experiences that I've decided to share with programs outside of East Coast Gymnastics (Merritt Island, FL) where I volunteer. I've spent over one-thousand hours over the last year illustrating the 2013-2016 men's compulsories. I value your input for additional technical suggestions including progressions, drills, biomechanical tips and your interest in the same.



Steve Bonham
Ganba! Gymnastics