Illustrated Men's Junior Olympic Compulsories - 2013-2016


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Take a peek:
FX FX
PH PH/M
SR SR
V V
PB PB
HB HB
SampleGuide
Click image above to see Sample Guide
(FX ONLY in this sample)
Be sure to select "100%" or "Full Size"
in your PDF viewer

The FULL set includes:

All Events
for Levels 4-7

All Events = FX, M, PH, SR, V, PB, & HB

SampleGuide
Click image above to see Sample Poster
(PB ONLY in this sample)
Be sure to select "100%" or "Full Size"
in your PDF viewer

The FULL set includes

Levels 4-7 on All Events



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ORDER...

YOUR ILLUSTRATED GUIDES

Complete the form below and click the "SEND" button at the bottom of this form. Your email address will be sent a PayPal invoice within 24 hours. After payment is submitted to PayPal you will:

  • (For Illustrated Guide(s)) receive your Illustrated Junior Olympic Compulsories as PDF email attachment(s).
  • (For Posters) receive your poster set via the delivery option identified.

First Name: Last Name:
Email:
Gymnastic Club:
City: STATE:
Phone (USA format; 000-000-0000):
Please identify your involvement in Men's Artistic Gymnastics:
Gymnast
Parent
Coach
NGJA Judge

IF Ordering "SHIPPABLE" product (Poster Set, T-Shirt(s), etc.):
Mailing Address: Zip:
IF outside USA - Other City & Country Mailing Address:

Comment:

Illus Guide
8" x 11" Portrait Orientation (great for a 3 ring "Coaching" binder) PDF Sets (all events in each level):
Illustrated Guides are delivered as email attachment(s). If you know that you have an e-mail server with restrictions on the size of attachments please advise in the comment box above. Thanks.

Level(s) Desired Cost
4-7

ORDER...
Full JO Competitive Set
Levels 4-7......... $40

For FULL Illustrated Guide only
Mail me a color HARDCOPY instead of emailing a PDF
(additional $12 fee - and future hardcopies of official USA Gymnastics updates will also cost $12)


Individual Levels

Just Level(s):
3 (Recreational)
4
5
6
7

ORDER (Option for JO Age Group Gymnasts/Parents)...
A single level (or two or more)......... $10 each

Illus Poster
Illustrated Event Posters display routines for Levels 4, 5, 6 & 7 ALL on full-color photo-quality paper poster. All posters are laminated.


Set of SEVEN 24 x 36 inch Laminated Event Posters: $238.00 + shipping (these loose posters are shipped in a mailing tube.

Set of SEVEN 24 x 36 inch Laminated Event Posters spiral bound in Flip-chart format: $260.00 + shipping (these posters are shipped flat - and include a whiteboard backboard and four dry erase markers). [Flipchart images]

NOTE: All posters are laminated. A dry erase marker or pen can be used to write atop poster. A nice feature!!

Shipping Method Desired (Flat rate - NOT per poster):

Pre-order Poster Revision "Stickers" Kit; Price TBA
The Update 4 Kit should be available within 2-3 weeks of the conclusion of the JO Program Committee update process. This begins July 15, 2014. The cost for these kits will be "cost + postage."

This is a SAMPLE sticker being afixed atop the existing poster. Should be a fairly painless process.

[Learn more by watching this video]


Adult Sizes Only
Heavyweight Sapphire Workout Shirt: $25 (includes shipping)

SIZE:

SUBMIT REQUEST...
 


Coach Josh Gorton and the East Coast Gymnastics guys looking over a sequence in the Level 5 FX routine. Click image to enlarge.

ABOUT THIS RESOURCE
When I was a developing gymnast back in the 70's both the AAU & USGF (fore-runner of USA Gymnastics) provided illustrations for the compulsory exercises for each event... So too did the IOC (International Olympic Committee) for the Olympic compulsory exercises. These materials were invaluable for SEEING desired technique and TAKING these same materials into the practice facility. My compulsory book (yes it was a small book) was written in, and WELL used during every workout session. Text alone is simply not capable of conveying some information. I believe that "a picture IS worth a thousand words." AND that sequence illustrations are valued at at least 10,000! The USAG 2013-2016 Men's Compulsory DVD is wonderful - but it has limitations for use in practice. In some cases hardcopy is just better.

As a former USGF age group (Baton Rouge Gym Club), high school (Baton Rouge High Magnet School - 1976-1979), College/University coach (LSU assistant - 1976, Jacksonville State - 1979-81, University of Georgia - 1981-1985) , NGJA Judge (1973-1986), and then instructor of coaching techniques and biomechanics courses, and the last fourteen - director of faculty technology development at Georgia Southern University. I have - over the years, amassed a lot of resources, skills, and experiences that I've decided to share with programs outside of East Coast Gymnastics (Merritt Island, FL) where I volunteer. I've spent over one-thousand hours over the last year illustrating the 2013-2016 men's compulsories. I value your input for additional technical suggestions including progressions, drills, biomechanical tips and your interest in the same.

Ganba!


Sig

Steve Bonham
Ganba! Gymnastics